{"version":"https://jsonfeed.org/version/1","title":"MAVMED","home_page_url":"https://mavmed.org","description":"MAVMED","author":{"name":"MAVMED"},"items":[{"id":"electronic-un-connecting-for-better-health-less-illness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/Lady%20Looking%20At%20Computer.jpg\"/><p>Recent research and publications have identified excess ‘screen time” (a.k.a. too much exposure to cellphones, computer screens, and devices emitting EMF [electromagnetic forces]) not only compromise daily performance an...</p>","url":"https://mavmed.org/healthblog/f/electronic-un-connecting-for-better-health-less-illness","title":"Electronic \"Un-Connecting\" for Better Health & Less Illness","date_modified":"2025-11-16T16:42:56Z"},{"id":"classical-music-stress-blood-pressure","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/mexico.jpg\"/><p>Recent research has shown that certain music patterns  impact our blood pressure. Music can have a deep impact on our physical health, particularly blood pressure. Most of us have experienced loud, driving, pulsating mus...</p>","url":"https://mavmed.org/healthblog/f/classical-music-stress-blood-pressure","title":"Classical Music, Stress & Blood Pressure","date_modified":"2025-10-09T16:48:48Z"},{"id":"write-morethink-better","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/writing.jpg\"/><p>Many of us remember learning \"handwriting\" and \"cursive\" in our school years. Sadly, the younger generation can text at near-lightspeed, but rarely can write a sentence or assembly words on a piece of paper. Our society ...</p>","url":"https://mavmed.org/healthblog/f/write-morethink-better","title":"Write More...Think Better","date_modified":"2025-07-21T20:25:48Z"},{"id":"ccf-tea-a-healing-drink","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/tea.jpg\"/><p>...a soothing tea is a great place to start.</p>","url":"https://mavmed.org/healthblog/f/ccf-tea-a-healing-drink","title":"CCF Tea:  A Healing Drink","date_modified":"2025-07-21T20:06:41Z"},{"id":"ashwagandha-the-non-drug","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/Ashwaghanda.png\"/><p>Ashwagandha (ASH’-wah-gon-dah) is an herb that has been used in integrative health and medicine for thousands of years. It has surfaced in recent years as a “health food-type supplement” when in fact it has been used suc...</p>","url":"https://mavmed.org/healthblog/f/ashwagandha-the-non-drug","title":"Ashwagandha: The Non-Drug","date_modified":"2025-07-21T20:04:22Z"},{"id":"what-you-wear-can-harm-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/Clothing.jpg\"/><p>How many  times do we actually check the labels of the clothing we purchase or wear? I  imagine not frequently. The common fiber of which clothing began to be manufactured a few decades ago (and which still exist) was an...</p>","url":"https://mavmed.org/healthblog/f/what-you-wear-can-harm-you","title":"What You Wear Can Harm You!","date_modified":"2025-07-21T20:02:27Z"},{"id":"exhaustedlow-iron","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/Iron%20Symbol.jpg\"/><p>So, you are experiencing fatigue, low energy despite proper sleep, and your recent lab analysis didn't show any anemia -- but you feel like garbage.  Your thinking is foggy and your motivation is really lacking. Also, yo...</p>","url":"https://mavmed.org/healthblog/f/exhaustedlow-iron","title":"EXHAUSTED?LOW IRON?","date_modified":"2025-07-20T21:09:20Z"},{"id":"what-are-hadls","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/5432b2cb-10b6-44da-8239-e139a7dd25bb/happy%20hispanic%20woman.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1280\"/><p>MaVMED \"HADL's\" (Healthy Activities of Daily Living)</p>","url":"https://mavmed.org/healthblog/f/what-are-hadls","title":"WHAT ARE HADL'S?","date_modified":"2025-07-20T21:07:09Z"},{"id":"benzodiazipines","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/pills%20-%20Copy.jpg\"/><p>What you May Not Know...About Benzodiazapines</p>","url":"https://mavmed.org/healthblog/f/benzodiazipines","title":"BENZOS?","date_modified":"2025-07-20T21:04:53Z"},{"id":"berberine","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3837bb2-4655-453b-9bad-199d0486b741/Gooseberry.jpg\"/><p>Berberine: A Nutritional for Blood Sugar Stability</p>","url":"https://mavmed.org/healthblog/f/berberine","title":"BERBERINE","date_modified":"2025-07-20T20:58:59Z"}]}