Books
'Nobody Beats Me Up Better Than Me" By E. M. O'Shaughnessy
This book is designed for its reader to better deal with those who insult, belittle, mock, and verbally assault them. It also offers coping skills structured to reduce self-loathing and being critical of oneself which is often the result of being bullied and ridiculed. This book, “…Nobody” provides strategies and tools which cultivate a stronger and more successful personality.
"Un-Well" by E. M. O'Shaughnessy
UN-WELL is a user-friendly self-improvement book which is designed to explore conditions of inadequate health and compromised daily performance. It is an investment into your well-being and improved activities of daily living. UN-WELL focuses on getting healthy and staying healthy...thus reducing the potential of frequent illness.