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The Constitution of The Cognitive-Behavioral Mind
The Mind
The "mind" is much more than just the human brain. It incorporates the ANS (autonomic nervous system), the CNS (central nervous system) the peripheral nerves, meridian nerves and shrota systems. It also involves the five senses, a person's environments, personal experiences, spiritual dynamics, and energy fields to which a person is expose.
The mind has a constant interchange with the human physical body through a constellation of signals being transported from the mind to the body as well as the body to the mind. Underpinning this complexity of the mind is an individual's personal spiritual nature. TO HEAL THE MIND IS TO HEAL THE BODY AND VICE VERSA.
Thinking - Feeling - Doing
Cognition: Thinking
Cognition: Thinking
Cognition: Thinking
Thoughts are ever changing and cannot be spontaneously controlled. They change with time and greater information and insight.
It is the computer side of the mind which calculates, processes, rationalizes, delves into memories, and employs the intelligence. In cognition...we THINK, we don't FEEL.
Emotion: Feeling
Cognition: Thinking
Cognition: Thinking
Emotions are ever changing and cannot be spontaneously managed. They change with time and different conditions.
They include feelings of anger, sadness, rage, depression, anxiety, fear, joy, happiness, contentedness, jealousy, envy, giddiness amongst other emotions. In Emotionality...we FEEL we don't THINK.
Behavior: Doing
Cognition: Thinking
Behavior: Doing
Conduct/behavior is an element over which we have greater control -- evaluate before you act or respond. You cannot recapture unintended consequences.
It is always right to pause and process the what, where, who, when, why, and how...before reacting in behavior.
Conduct and behavior is improved when cognition and emotion are better controlled.